OUR SERVICES
RECOVERY OPTIONS BUILT AROUND YOU.
Explore recovery services designed to support movement, performance, relaxation and overall wellbeing.
RECOVERY SERVICE
ICE BATH
Cold-water immersion offers a focused and refreshing recovery experience following training or physical activity. An Ice Bath session can be incorporated into a wider recovery routine by athletes, gym-goers and active individuals.
Who it may suit:
People looking for an invigorating post-training recovery experience or a structured physical reset.
RECOVERY SERVICE
TRADITIONAL SAUNA
A Traditional Sauna uses dry heat to create a warm and relaxing environment for recovery and unwinding. It provides a straightforward way to include dedicated recovery time after training or as part of a regular wellbeing routine.
Who it may suit:
Athletes, gym-goers and clients looking for warmth, relaxation and time to recharge.
RECOVERY SERVICE
INFRARED SAUNA
An Infrared Sauna uses infrared heat to provide a gentler warming experience than a traditional dry sauna. The calm and comfortable environment makes it suitable for clients wanting quiet relaxation as part of their recovery or wellbeing routine.
Who it may suit:
Clients who prefer a gentler heat experience or want a calm, low-impact recovery session.
RECOVERY SERVICE
LYMPHATIC COMPRESSION BOOTS
Lymphatic Compression Boots use controlled, rhythmic pressure around the legs during a comfortable seated or reclined session. They provide a practical way to relax after training and can form part of a broader movement and recovery routine.
Who it may suit:
Athletes, runners, gym-goers and people who spend extended periods standing or being active.
RECOVERY SERVICE
RED LIGHT THERAPY POD
The Red Light Therapy Pod provides a calm, full-body light session in a dedicated recovery environment. It can be incorporated into a broader performance, relaxation or general wellbeing routine.
Who it may suit:
Athletes, active individuals and clients looking for a quiet and low-impact recovery session.
RECOVERY SERVICE
HYPERBARIC CHAMBER THERAPY
Hyperbaric Chamber Therapy takes place inside a controlled pressurised chamber designed to provide a quiet and structured recovery environment. The session allows clients to rest comfortably as part of their broader recovery routine.
Who it may suit:
Athletes, active clients and people exploring structured recovery and wellbeing options.
RECOVERY SERVICE
FLOATATION THERAPY
Floatation Therapy uses buoyant salt water and a reduced-sensory environment to create a calm and weightless experience. The session provides an opportunity to disconnect from external stimulation and focus on relaxation and mental reset.
Who it may suit:
Clients wanting quiet time, reduced external stimulation and a calm wellbeing experience.
RECOVERY SERVICE
JAPANESE HEAD SPA
A Japanese Head Spa combines gentle scalp cleansing, flowing water and relaxing head massage in a calm treatment environment.
The experience provides dedicated time to unwind while refreshing the scalp and supporting a relaxed sense of wellbeing.
Who it may suit:
Clients looking for a calming scalp-care experience, gentle head massage and dedicated relaxation time.
RECOVERY SERVICE
LYMPHATIC BODY ROLL
The Lymphatic Body Roll uses a rotating mechanical roller within a guided treatment environment. The session provides a structured body-rolling experience that can support general movement, circulation and relaxation as part of a broader wellbeing routine.
Who it may suit:
Active clients and people wanting a mechanical body-rolling experience as part of their recovery or wellbeing routine.
RECOVERY SERVICE
MASSAGE CHAIR
The Massage Chair provides an automated seated massage experience using adjustable programs and settings. It offers a convenient way to relax, unwind and include dedicated recovery time within a busy schedule.
Who it may suit:
Athletes, gym-goers and general wellbeing clients wanting a convenient seated relaxation option.
